sweh's Journal, 12 Jan 15

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Weigh In record (no journal entry) for 12 January 2015

113.2 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 January 2015:

1793 kcal

Fat: 42.10g | Prot: 89.84g | Carbs: 139.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Vegetable Fried Rice. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, Rum, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. more...

2939 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (brisk) - 6.5/kph - 23 minutes. more...

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