Weigh In record (no journal entry) for 17 March 2023
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109.4 kg
Lost so far: 3.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 57.84g | Prot: 95.63g | Carbs: 104.78g.
Breakfast: Чай, Сухие Жареные Орехи Кешью, Курага, Тыквенные Семечки, Сухие Семена Чиа, Yoguru Йогурт 1,5%. Lunch: Куриные Отбивные, Russian Stewed Vegetables. Dinner: Виталюр Салат из Свежей Капусты с Огурцом, Дорадо. Snacks/Other: Bombbar Protein Cookie Coconut , Евроопт Яблоко Принц. more...
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3469 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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inna.romashova.2022's Weight History
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