Weigh In record (no journal entry) for 17 March 2023
|
91.6 kg
Lost so far: 9.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 67.25g | Prot: 74.11g | Carbs: 164.19g.
Breakfast: Arla Lättmjölk, Pågen Råg Levain, Gouda eller Edamer Ost, Havregrynsgröt. Lunch: Eldorado Salladsost 10%, Liba Bröd Orientaliskt Tunnbröd, Gouda eller Edamer Ost. Dinner: Pizza Hut Kebab Pizza . Snacks/Other: Cloetta Plopp. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|