Weigh In record (no journal entry) for 17 March 2023
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90 kg
Lost so far: 12 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 14.78g | Prot: 13.08g | Carbs: 126.63g.
Breakfast: Хлеб 8 Злаков, ВкусВилл Хумус с Кедровыми Орехами, Банан, Кофе с Молоком и Сахаром. Dinner: Магазин Моего Района Картошка Запечённая . more...
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Losing 3.5 kg a Week
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smirnova.mnogomama's Weight History
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