Weigh In record (no journal entry) for 17 March 2023
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73.3 kg
Lost so far: 6.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 106.65g | Prot: 74.40g | Carbs: 264.37g.
Lunch: Deluxe Pesto di Carciofi con Pistacchi, Mela, Olio Extra Vergine di Oliva, Pane Integrale, Insalata Mista Verde, Barilla Fusilli Integrali. Dinner: Castagne, Mango, Pane Integrale, Salame, Sfoglia di spinaci con prosciutto, Sfoglia di spinaci. Snacks/Other: Nutella Nutella, Marmellate e Conserve, Buitoni Pasta Sfoglia. more...
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Losing 1.8 kg a Week
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Daniele 98's Weight History
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