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FINALLY 10% BODYFAT
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63.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 32.30g | Prot: 74.16g | Carbs: 175.77g.
Breakfast: Honey, دريم شيكولاته دارك, Strawberries, Egg, Nutrifit White Oats. Lunch: Peas Black Eye Peas, White Rice. Dinner: Strawberries, Roumy Cheese Roumy Cheese, Pita Bread, Cottage Cheese. more...
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Losing 0.5 kg a Week
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amrhany619's Weight History
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