Weigh In record (no journal entry) for 17 March 2023
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78 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 82.89g | Prot: 49.45g | Carbs: 158.87g.
Breakfast: Rabeko Blauwe Bessen Confituur, Biaform Provital Brood, Nespresso Koffie, Campina Halfvolle Melk. Lunch: Croutons, Olijfolie, Bloemkoolsoep, Delhaize Bloemkoolsoep, Delhaize Oesterzwammen, Carrefour Courgette, Ei. Dinner: Pastasalade met Kaas. Snacks/Other: M&M's Peanut, Lotus Gevulde Wafels. more...
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Losing 0.5 kg a Week
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