Weigh In record (no journal entry) for 17 March 2023
|
84.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
2626 kcal
|
Fat: 98.44g | Prot: 115.82g | Carbs: 192.09g.
Breakfast: Müsli, Arla Mild Kvarg Hallon, Arla Mellanmjölk 1,5%. Lunch: Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Knorr Mix For Chili Con Carne, Kokta Morötter, ICA Nötfärs 12%. Dinner: Knorr Rödvinssås , Peka Potatisgratäng, Entrecote. Snacks/Other: ICA Crème Fraiche, Marabou Daim, Marabou Japp, Estrella Potatis Chips, Rosévin, Clementin. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Träningsmamman's Weight History
|