Weigh In record (no journal entry) for 17 March 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 77.05g | Prot: 144.15g | Carbs: 301.70g.
Breakfast: Gustavo Gusto Vier Käse für ein Halleluja, Innocent Orange & Mango Juice, Ehrmann Protein Pudding. Lunch: Ehrmann Protein Pudding, Wagner Piccolinis Salami. Dinner: Gutes aus der Bäckerei Gemischte Brötchen. more...
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Gaining 9.1 kg a Week
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elias_nmr's Weight History
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