Weigh In record (no journal entry) for 17 March 2023
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67.8 kg
Lost so far: 18.3 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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1963 kcal
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Fat: 86.81g | Prot: 79.72g | Carbs: 175.51g.
Lunch: Wasabi Chumaki Set. Dinner: Pots & Co Salted Caramel & Chocolate Pot, Bruschetta, Honey , Capricon Somerset Goats Cheese, Waitrose Essential Raw King Prawns, Tesco Spanish Tortilla, Ham Croquette, Waitrose Full Flavoured Parma Ham. Snacks/Other: Prosecco, San Pellegrino Limonata, Asda Shortbread Fingers. more...
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2069 kcal
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Exercise:
Rock Climbing - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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WhatKatieDid's Weight History
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