Weigh In record (no journal entry) for 17 March 2023
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93.8 kg
Lost so far: 17 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 55.56g | Prot: 47.21g | Carbs: 196.40g.
Breakfast: Vom Land Blütenhonig, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Milbona Körniger Frischkäse, Wasa Roggen Dünn, Kaffee, Ja! Maasdamer. Lunch: Gemüsepfanne, Hähnchenbrustfilet, Gut & Günstig Backofen-Frites Wellenschnitt. Snacks/Other: Favorina Waffeleier, Mandarine, Kaffee. more...
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Gaining 0.7 kg a Week
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bökelberg's Weight History
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