Weigh In record (no journal entry) for 17 March 2023
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84.8 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 76.51g | Prot: 101.93g | Carbs: 127.78g.
Breakfast: Crownfield Fiocchi d'avena, Crema di Pistacchio, Gonuts Gonuts, Caffè Espresso, Conad Yougurt Greco. Lunch: Finocchio Crudo, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Arance, Vitawell Fiocchi di Latte Light. Dinner: Orogel Caponata di Verdure, Lidl Salmone, Pane Bianco. Snacks/Other: Land Yogurt Magro Bianco 0,1%, Banane. more...
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Losing 1.4 kg a Week
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