Weigh In record (no journal entry) for 17 March 2023
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81.4 kg
Lost so far: 23.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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4205 kcal
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Fat: 103.25g | Prot: 254.42g | Carbs: 568.36g.
Breakfast: Purê de Batata., Relva Verde Psyllium, Relva Verde Maca Peruana, Italac Doce de Leite, Portuguese White Rice (Cooked), Feijão Preto Cozido, Portuguese Shredded Chicken, Italac Leite em Pó Integral, Native Açúcar Demerara, Cacau em Pó, Nescafé Café Solúvel Granulado Matinal, Qualimax Gelatina de Morango, Pasta de Amendoim (F). Lunch: Bolo de Coco, Couve Refogada, Caseira Carne de Porco Frita, Carioca Feijão Cozido, Portuguese White Rice (Cooked), Portuguese Shredded Chicken. Dinner: Bolo de Coco. Snacks/Other: Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Relva Verde Psyllium, Purê de Batata., Frango Desfiado. more...
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Gaining 2.1 kg a Week
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Michael_Ferreira's Weight History
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