Weigh In record (no journal entry) for 17 March 2023
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104 kg
Lost so far: 9.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 13.43g | Prot: 51.37g | Carbs: 312.43g.
Breakfast: خبز ابيض خبز أبيض مصري, الطماطم, الجزر, فول فول, خبز أسمر. Lunch: لوبيا لوبيا, مكرونه مسلوقه مكرونه مسلوقه(بدون دهون). Dinner: عدس بجبه عدس بجبه . more...
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Gaining 0.6 kg a Week
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am8021566's Weight History
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