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Znowu trochę lepiej.
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102.8 kg
Lost so far: 14.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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4736 kcal
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Fat: 198.86g | Prot: 135.66g | Carbs: 604.80g.
Breakfast: Oliwa z Oliwek, Zott Zottarella Light, Pomidory, Daktyle Medjool, Inka Kawa Zbożowa Inka, Mleko z 2% Tłuszczu. Lunch: Inka Kawa Zbożowa Inka, Mleko z 2% Tłuszczu, Jabłko. Snacks/Other: Jutrzenka Ciastka Jeżyki, Knorr Fix do Potraw Chińskich, Cenos Ryż Parboiled, Wątróbka Drobiowa, Karpatka. more...
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3012 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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