Weigh In record (no journal entry) for 17 March 2023
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71.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 76.73g | Prot: 49.29g | Carbs: 203.51g.
Breakfast: Bananas , Simply Protein Dark Chocolate Sea Salt . Lunch: Kirkland Signature Organic Walnuts, Oatmeal, Sunkist Minneola Tangelo Orange, Blueberries . Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bananas , Bell Plantation PB2 Powdered Peanut Butter, Spinach , So Delicious Coconut Milk Unsweetened, Go Verden Mashed Avocado, Trader Joe's Balsamic Vinaigrette, Mixed Salad Greens, Mission Foods Sun Dried Tomato Burrito Wrap. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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1900 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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madamelaine's Weight History
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