Weigh In record (no journal entry) for 17 March 2023
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97 kg
Lost so far: 2.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 70.01g | Prot: 83.20g | Carbs: 142.16g.
Breakfast: Café, Belvita Biscoito Mel e Cacau. Lunch: Pele e Carne da Coxa de Frango, Asa de Frango, Feijão Verde, Jaca, Suflê de Legumes. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Plus Vita Pão de Forma Integral, Scala Queijo Prato. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Quatá Queijo de Coalho. more...
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Gaining 1.8 kg a Week
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Ghisa.alves's Weight History
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