Weigh In record (no journal entry) for 17 March 2023
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60.4 kg
Lost so far: 14.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 87.49g | Prot: 137.31g | Carbs: 141.99g.
Breakfast: 櫛瓜, 富源成 煙燻豆包, 榨菜, 紫番薯. Lunch: 豆干, 榨菜, 富源成 煙燻豆包, 雞胸肉, 7-11 蒸地瓜, 豆苗, 大陸妹. Dinner: 統一 統一麵鮮蝦風味, 榨菜, 富源成 煙燻豆包, 櫛瓜, 雞胸肉. Snacks/Other: 越臺 鹽焗腰果. more...
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Losing 2.8 kg a Week
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Elisha_Lin's Weight History
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