Weigh In record (no journal entry) for 16 March 2023
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89.3 kg
Lost so far: 8.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 17.04g | Prot: 38.04g | Carbs: 55.48g.
Breakfast: ВкусВилл Молоко 1%, Coffeeport Какао. Lunch: Heinz Кашка Молочная Овсяная. Afternoon Tea: BIG WHEY Сывороточный Протеин+Изолят. Dinner: Фруто Няня Пюре Кабачок, Тёма Индейка, Куриный Бульон. Snacks/Other: Агуша Сок Яблоко с Мякотью. more...
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Losing 1.4 kg a Week
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timofeeva_irina's Weight History
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