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空腹15時有排9:30早餐蕃茄18白蘿蔔35苟杞高麗菜39青菜10菌菇黑綠豆100元薏米粥300卡七七乳加巧克力🍫2條肉乾香腸虱目魚丸120蘿蔔45菜湯600卡34小黃瓜18蕃茄共1500卡
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53.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 47.46g | Prot: 71.05g | Carbs: 143.78g.
Breakfast: 番茄, 木瓜, 粗切蔬菜湯（罐頭）, 枸杞, 青菜, 紅豆薏米粥, 黑豆（加鹽，水煮）, 7-11 白蘿蔔. Lunch: 黑豆（加鹽，水煮）, 薏米, 綠豆粥, 高麗菜, 7-11 白蘿蔔, 炸柳葉魚, 豬腳. Dinner: 宏亞食品 七七乳加巧克力, 7-11 白蘿蔔, 垂坤 蜜汁肉乾, 7-11 關東煮 虱目魚丸, 虱目魚丸, 小黃瓜, 高麗菜, 新東陽 原味香腸. more...
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1469 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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animi4911's Weight History
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