Weigh In record (no journal entry) for 17 March 2023
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74.2 kg
Lost so far: 11.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 29.58g | Prot: 61.67g | Carbs: 152.77g.
Breakfast: Quaker Avena Multisemillas, Almond Dream Leche de Almendras, Frozen Fruit Cocktail or Mix. Lunch: Chicken Breast, Cherry Tomatoes, Lider Corbatas. Snacks/Other: Yogen Fruz Helado Mix De Berries, Pita Bread, Cheese, San Jorge Mortadela Jamonada. more...
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Losing 2.8 kg a Week
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nicovmartinez's Weight History
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