Weigh In record (no journal entry) for 17 March 2023
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108.5 kg
Lost so far: 11.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 38.65g | Prot: 48.86g | Carbs: 117.00g.
Breakfast: Triunfo Salpet Tradicional, Café Instantâneo (em Pó), Italac Leite em Pó Integral. Lunch: Carne de Porco do Lombo (Lombo, Magra), Cocinero Azeite de Oliva Extra Virgem, Cebolas, Tomates, Feijão Fradinho Cozido, Arroz Integral (Longo, Cozido). Dinner: Tomates, Café Instantâneo (em Pó), Italac Leite em Pó Integral, Natural da Vaca Manteiga com Sal, DIA Pão Integral, Ovo. Snacks/Other: Natural da Vaca Manteiga com Sal, Wickbold Bisnaguinha. more...
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Losing 1.2 kg a Week
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devieira32's Weight History
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