tuncercan's Journal, 17 Mar 23

68,5
68 kg Lost so far: 8 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:
2065 kcal Fat: 99.97g | Prot: 170.06g | Carbs: 128.87g.   Breakfast: Çilek Reçeli, Çemen, Kepekli Ekmek, Beyaz Peynir. Lunch: Tavuk Suyu, Tavuk But, Maydanoz. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Karışık Kuruyemiş. more...
steady weight



     
 

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tuncercan's Weight History


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