Weigh In record (no journal entry) for 16 March 2023
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82 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 47.70g | Prot: 165.73g | Carbs: 256.76g.
Breakfast: Costco 冷凍三種綜合莓, 金潤益 亞麻仁籽粉, Oatly 咖啡師燕麥奶, Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 全聯 韓國家鄉泡菜, Costco Asia Farm 冷凍菠菜, 白飯, 野人舒食 巴蜀麻辣. Dinner: Costco Asia Farm 冷凍菠菜, Costco 低脂牛絞肉, 地瓜. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 大成 椒麻雞里肌肉, 好菇道 鴻喜菇, Costco 希臘優格, Costco 冷凍三種綜合莓, Tryall 分離乳清蛋白粉-香醇可可. more...
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steady weight
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rip_sung's Weight History
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