Weigh In record (no journal entry) for 17 March 2023
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94 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 32.30g | Prot: 78.28g | Carbs: 151.39g.
Lunch: Chuchu Refogado, Carne Moída Refogada, Máximo Feijão Preto, Arroz Branco (Cozido). Dinner: Chuchu Refogado, Carne Moída Refogada, Máximo Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Maçã, Café com Leite e Açúcar, Ovo Frito, Pão Integral. more...
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Losing 1.4 kg a Week
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wanessapwbrnl's Weight History
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