Weigh In record (no journal entry) for 13 January 2015
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99.8 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1788 kcal
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Fat: 104.36g | Prot: 94.88g | Carbs: 114.01g.
Breakfast: Zucker, Cappuccino, Kaffee. Lunch: Iglo Grüne Bohnen mit Speck, Eismann Rinderhacksteak. Dinner: Aldi Kochschinken, Yayla Edamer Käse in Scheiben, Kartoffelbrötchen. Snacks/Other: Dr. Quendt Christstollen, Storck Kau Früchtchen. more...
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Losing 2.1 kg a Week
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renner99's Weight History
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