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AdrianoFS
Journal
17 Mar 23
AdrianoFS's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
64 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
798 kcal
Fat: 0.00g | Prot: 6.60g | Carbs: 66.00g.
Lunch:
Amstel Cerveja (350ml).
Dinner:
Amstel Cerveja (350ml).
more...
1721 kcal
Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Desk Work - 4 hours and 30 minutes.
more...
steady weight
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AdrianoFS's Weight History
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