Weigh In record (no journal entry) for 17 March 2023
|
77.2 kg
Lost so far: 3.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 28.01g | Prot: 34.01g | Carbs: 260.03g.
Breakfast: Kroger Chocolate Syrup, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Oranges , Milk (Whole Milk) , Banana, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Grilled Cheese Sandwich. Dinner: Milk (Whole Milk), Great Value Frosted Flakes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrunoForrester's Weight History
|