Weigh In record (no journal entry) for 17 March 2023
|
68.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 87.23g | Prot: 52.32g | Carbs: 163.31g.
Breakfast: Hähnchenschenkel, Senseo Extra Mild, Weihenstephan Milch 3,5% Fett. Lunch: Hähnchenschenkel, Thermomix Kartoffeleintopf, K-Classic Geröstete Paprika. Dinner: Gut & Günstig Walnusskerne. Snacks/Other: Freeway Iso Sport, Milky Way Milky Way Minis, Äpfel, Mars Mars Minis, Snickers Mini Snickers. more...
|
Losing 1.1 kg a Week
|
|
|