Weigh In record (no journal entry) for 13 January 2015
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2015:
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1793 kcal
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Fat: 81.81g | Prot: 60.46g | Carbs: 202.51g.
Breakfast: Agua, Sardinas, Ensalada de Verduras Mixtas, Proteínas en Polvo, Proteínas en Polvo, ProWinner Proteina 90%, Pie de Limón. Lunch: Agua, Subway Pechuga de Pavo. Dinner: Apio, Agua, Sal, Vinagre, Aceite de Oliva, Aceite de Oliva, Guaymex Sardinas en Salsa de Tomate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bolillo, Betamex Dulce de Tamarindo con Chile. Snacks/Other: Sabritas Papas, Agua, Ricolino Duvalín, Toronja (Rosa y Rojo), Churros. more...
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2269 kcal
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Exercise:
Desk Work - 3 hours, Studying - 15 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Cooking - 1 hour and 30 minutes. more...
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