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superisi58
Journal
17 Mar 23
superisi58's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
75 kg
Lost so far:
1.2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
835 kcal
Fat: 45.65g | Prot: 40.05g | Carbs: 70.52g.
Breakfast:
Siyah Zeytin, Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Domatesler, Çökelek, Yumurta.
Lunch:
Çoban Salatası.
Dinner:
Yoğurt, Etli ve Pirinçli Sarma.
more...
2008 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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superisi58's Weight History
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