Weigh In record (no journal entry) for 17 March 2023
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67.8 kg
Lost so far: 7.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 74.30g | Prot: 54.16g | Carbs: 29.95g.
Breakfast: Archer Farms Raw Mixed Nuts. Lunch: Broccoli , Scrambled Egg . Snacks/Other: Archer Farms Raw Mixed Nuts. more...
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Losing 1.0 kg a Week
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emma103117's Weight History
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