Weigh In record (no journal entry) for 17 March 2023
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 31.16g | Prot: 79.93g | Carbs: 200.50g.
Breakfast: Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Molinos Ala Arroz Doble Carolina, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., Molinos Ala Arroz Doble Carolina. more...
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Losing 2.8 kg a Week
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