Weigh In record (no journal entry) for 18 March 2023
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62.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 32.81g | Prot: 52.37g | Carbs: 167.58g.
Breakfast: Tahu Isi, Tempe Goreng Tepung. Lunch: Bango Kecap Manis, Jawara Saus Sambal, Telur Rebus Lunak, Indomie Rasa Ayam Bawang. Dinner: ABC Saus Sambal , Es Teh, Solaria I Fu Mie. Snacks/Other: Sosro Teh Botol, Kue Bugis. more...
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Losing 1.1 kg a Week
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