Weigh In record (no journal entry) for 18 March 2023
|
52.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2694 kcal
|
Fat: 91.89g | Prot: 108.84g | Carbs: 374.23g.
Breakfast: Cabai Merah atau Rawit, Tempe Goreng, Ayam Rica-Rica, Nasi Putih, ABC Saus Sambal , Telur, Roma Sari Gandum, Roma Sari Gandum, Pepaya, Kue Bolu, Kurma, Bakwan, Ketoprak, Pisang. Lunch: McDonald's Beef Burger, Air Kelapa, Corn Dog. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|