Weigh In record (no journal entry) for 18 March 2023
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61.2 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 30.98g | Prot: 66.41g | Carbs: 234.27g.
Breakfast: 義美 薏仁糙米奶, 蘿蔔糕. Lunch: 7-11 冰拿鐵, 養樂多 養樂多, 雞腿便當. Dinner: Costco 科克蘭全脂鮮乳, Costco 番茄肉醬鐵板麵. more...
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Losing 11.2 kg a Week
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chienalun's Weight History
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