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sintiaaulia7998
Journal
18 Mar 23
sintiaaulia7998's Journal, 18 Mar 23
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Naik bb biyasa hal yang sering aku alami,setelah naik 1kg biyasanya turun nya derastis 72.10kg.
72.9 kg
Lost so far:
2.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2023:
560 kcal
Fat: 23.07g | Prot: 47.69g | Carbs: 39.08g.
Lunch:
Bakso Daging Sapi, Sania Minyak Goreng, Telur, Kecambah.
Dinner:
Kembang Kol, Totole Kaldu Jamur, Royco Royco Ayam, Bawang Merah, Bawang Putih, Dada Ayam.
Snacks/Other:
Siantar Top Go! Potato.
more...
143 kcal
Exercise:
Aerobics - 16 minutes, Apple Health - 23 hours and 44 minutes.
more...
Gaining 1.8 kg a Week
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sintiaaulia7998's Weight History
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