Weigh In record (no journal entry) for 18 March 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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1772 kcal
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Fat: 46.26g | Prot: 85.08g | Carbs: 246.68g.
Breakfast: 巧克力吐司, Costco 科克蘭全脂鮮乳. Lunch: 蔬菜湯（低鈉，加水）, 蟹肉條, 小卷, Costco 豬梅花火鍋肉片, 蝦, 維力 蒸煮麵. Dinner: 全家 白飯, 黃魚, 家樂福 松阪豬, 雞湯, 花椰菜, 洋蔥炒蛋, 台灣啤酒 台灣生啤酒（18天）. Snacks/Other: Costco 科克蘭全脂鮮乳, 咖啡（機器沖泡）, 咖啡（機器沖泡）, 水煮蛋, Curves 乳清蛋白（冬戀草莓）. more...
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Heidi Yang's Weight History
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