Weigh In record (no journal entry) for 18 March 2023
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60 kg
Lost so far: 14.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 29.73g | Prot: 80.45g | Carbs: 49.63g.
Breakfast: 榨菜, 富源成 煙燻豆包, 清炒豆苗, 雞胸肉, 生豆皮, 紫番薯. Snacks/Other: 咖啡, 初心 手以羅. more...
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Losing 2.8 kg a Week
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Elisha_Lin's Weight History
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