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Yaahh... minggu ini emang banyak bablas nya sih.
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 20.60g | Prot: 19.04g | Carbs: 70.01g.
Breakfast: Goldenfil Choco Crunchy, Pisang, Ultra Milk Susu UHT Full Cream (250ml), Telur, Quaker Instant Oatmeal. more...
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Gaining 0.1 kg a Week
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Armilanasution's Weight History
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