Weigh In record (no journal entry) for 17 March 2023
|
92.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 247.49g | Prot: 397.21g | Carbs: 104.46g.
Breakfast: Lactel زبادي لايت, Granola Cereal. Lunch: الباذنجان المخلل بتنجان مخلل, جمبرى لحم مقلى جمبرى, جمبري جمبري مشوي , Tilapia (Fish). Dinner: تفاح اخضر تفاح اخضر. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|