Weigh In record (no journal entry) for 17 March 2023
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92.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 247.49g | Prot: 397.21g | Carbs: 104.46g.
Breakfast: Lactel زبادي لايت, Granola Cereal. Lunch: الباذنجان المخلل بتنجان مخلل, جمبرى لحم مقلى جمبرى, جمبري جمبري مشوي , Tilapia (Fish). Dinner: تفاح اخضر تفاح اخضر. more...
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Losing 1.6 kg a Week
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