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體脂肪21.3⬆️肌肉36.9⬇️
昨晚吃一堆。 B 5顆
睡前做🔽
健腹輪60下、深蹲20下 慢速
俄羅斯轉體 正常速度 手持5磅60下
壺鈴硬舉20下、壺鈴擺盪 20下
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49.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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Vicky Tsui☺️'s Weight History
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