lenko1508's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

835 kcal

Fat: 45.96g | Prot: 42.53g | Carbs: 59.35g. Breakfast: Яйцо Всмятку. Dinner: Кабачковая Икра, Эмиль Пельмени с Говядиной и Свининой. more...

2378 kcal

Exercise: Jumping Jacks (Star Jumps) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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lenko1508's Journal, 07 Nov 22

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