petra100000's Journal, 18 Mar 23

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Vor 11 Tage zahn OP sehr wenig gegessen fast immer unter 1000 kcal..

98.2 kg Lost so far: 6.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

1421 kcal

Fat: 86.97g | Prot: 68.29g | Carbs: 96.19g. Breakfast: Butter, Haferflocken (Gekocht). Lunch: Gemüse, Aldi Rösti Ecken, BBQ Zeit Zum Grillen Brat und Grilltaler, Spargel. Dinner: Gurke (mit Schale), Räucherlachs, Rührei, Gut & Günstig Delikatess Herings-Salat. more...

3174 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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petra100000's Journal, 18 Mar 23

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petra100000's Weight History