Weigh In record (no journal entry) for 18 March 2023
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101.3 kg
Lost so far: 1.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 136.52g | Prot: 99.14g | Carbs: 297.65g.
Breakfast: Aly Tortilla Lavaş , Fırında Patates, Patates Yemeği, Tereyağı, Doğal Peynir, Tahin Pekmez, Aly Tortilla Lavaş , Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Doğal Peynir, Sucuklu Yumurta, Aly Tortilla Lavaş . Dinner: Simbat Dakota Çekirdek, Beyaz Ekmek, Sebzeli Makarna, Bulgur Pilavı, Domatesli Makarna, Beyaz Ekmek, Zeytinyağı. more...
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Losing 1.7 kg a Week
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