Weigh In record (no journal entry) for 18 March 2023
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61.3 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 38.13g | Prot: 32.11g | Carbs: 147.60g.
Breakfast: Чай с Молоком, Мёд, Сливочное Масло, Каша Пшенная на Молоке. Lunch: Курага, Чай с Молоком, Сыр, Макароны Отварные. Snacks/Other: TUC Печенье. more...
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Losing 1.8 kg a Week
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Elena Yaskovec's Weight History
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