Weigh In record (no journal entry) for 18 March 2023
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 27.76g | Prot: 31.03g | Carbs: 10.88g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Омлет или Яичница с Сыром и Ветчиной или Беконом. Dinner: Светлое Пиво, Мираторг Карбонад Свиной, Салат с Зеленью и Овощным Ассорти. more...
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Losing 1.4 kg a Week
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liinakivi's Weight History
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