Naddel248's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

85 kg Lost so far: 8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

1052 kcal

Fat: 34.37g | Prot: 66.51g | Carbs: 120.16g. Breakfast: Elite High Protein Quarkcreme Himbeere , Pink Lady Äpfel, Alnatura Hafermilch, Kaffee. Lunch: Parmesan (Gerieben), Knorr Spaghetti Bolognese. Dinner: Gut & Günstig Kräuterquark 40%, Kaufland Bio Reiswaffeln mit Meersalz. more...

2335 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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Naddel248's Weight History

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Naddel248's Journal, 18 Mar 23

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Naddel248's Weight History