Naddel248's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

93 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

1294 kcal

Fat: 9.55g | Prot: 56.03g | Carbs: 73.26g. Breakfast: Alpro Hafermilch , Kaffee, Blaubeeren, Arla Skyr. Lunch: Erasco Serbischer Bohnen-Eintopf. Dinner: Quäse Mild, Knäckebrot. Snacks/Other: Seeberger Mandeln, Rotkäppchen Silvaner Lieblich, Kräutertee. more...

2200 kcal

Exercise: spazieren - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Naddel248's Weight History

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Naddel248's Journal, 11 Jan 23

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Naddel248's Weight History