Weigh In record (no journal entry) for 18 March 2023
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 64.12g | Prot: 97.44g | Carbs: 203.36g.
Breakfast: Banana bread. Elevenses: Pâturages Fromage Blanc 0%, Granola. Lunch: Pâturages Fromage Blanc 0%, Herta Jambon le Bon Paris -25% de Sel, Old El Paso Tortillas de Blé, Panzani Tomacouli Nature. Dinner: Reflets de France Saucisse de Morteau, Saint Eloi Riz Basmati. more...
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Losing 16.1 kg a Week
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